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CBD, a compound derived from the cannabis plant, is proving to be a powerful supplement for those who wish to remain active. Whether they are using it to recover faster, to train harder or to control pain. And inflammation, people concerned about their health around the world are singing the praises of the CBD.
As of January 2018, professional athletes could use the CBD. The World Anti-Doping Agency (WADA) highlighted in its new regulations that they completely eliminate CBD from its list of prohibited substances. It was not long after a report from the World Health Organization (WHO) found no adverse health outcomes. But several medical applications related to CBD.
This movement of two of the giant regulatory agencies reflects the value and safety of using CBD for recovery. It also led more and more athletes to make the connection between the CBD and fitness when they seek to improve their athletic performance, accelerate their recovery and improve their overall health.
This is what athletes say (and science is supporting) about how CBD can help you recover, improve your athletic performance and improve health.
It is vital for people involved in strenuous physical activity to relax between sessions. A relaxed mind and body will help you recover faster. As well as keep you alert and focused when you are exercising.
It has been shown that CBD is an effective analgesic and anxiolytic. It also reliably reduces cortisol. This means that CBD can reduce your stress response to exercise, help you stay focused at all times and then help you recover.
Exciting new research has shown that CBD is effective in curing broken bones in mice faster than when compared to a placebo. Although the study was not conducted in humans. It is believed that the mechanisms in play are similar in both species. The results also complement previous research that shows the effectiveness of CBD in improving bone health.
But not only broken bones benefit from CBD. Because of its well-documented anti-inflammatory properties, CBD is also an effective topical treatment for localized injuries, such as joint pain, sprains and cuts and bruises in general. Many athletes say that CBD helps them return to training after an injury much faster than when they use traditional supplements and prescription medications.
Most people are aware of the importance of sleep for health and well-being in general. Sleep is the main moment in which the body recovers, builds muscles and restores health. It is of vital importance for your health and well-being in general.
This is even more relevant for athletes who constantly push themselves physically and mentally. Especially since many athletes report sleeping badly due to stress. Or are simply too energized when it’s time to rest your head.
Luckily for them, the CBD is proving extremely beneficial to help many people (not just athletes) get their 8 hours a day. Although it actually activates the same adenosine receptors as caffeine, which is a stimulant, users report. That the use of CBD a few hours before bedtime has a calming and balanced effect that facilitates a good night’s sleep.
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Some of the benefits are:
# Improves blood flow
# Revitalizing and soothing skin effect