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Anxiety or stress of any kind can negatively affect the ability to fall asleep and maintain healthy sleep cycles. In fact, one of the main symptoms of anxiety disorders is insomnia. The inability to fall asleep for long periods of time.
Whether you are experiencing stress at work, with your family or in your relationships. This stress can keep the nervous system activated during the hours the body is trying to rest. Stress can alter sleep patterns, preventing you from getting enough sleep to build new cells, detoxify, digest and heal.
So how can CBD help?
CBD is fast becoming an effective tool for the management of anxiety and stress. This is because it works so intimately with the nervous and endocannabinoid systems. It can stimulate the production of hormones that can help regulate mood. Instigating a sense of calm throughout the body. CBD can target cognitive function and eliminate the sensation of accelerated thoughts. When it comes to CBD and sleep, controlling anxiety can directly combat insomnia attacks. It can also help with other problems that can prevent a good night’s sleep.
CBD can, on the one hand, allow longer periods of uninterrupted sleep. This can promote more energy sensations and alertness during the day. It can even promote more REM sleep. The kind of sleep that really gives you the rest you need.
It can stimulate the production of hormones that can help regulate mood.
Finally, many people suffer from chronic pain of some kind. Chronic pain can directly affect sleep and even lead to the development of sleep disorders such as insomnia. CBD has been used to treat the symptoms of chronic pain in the past. Especially the symptoms that arise from muscle spasms, arthritis, and neuralgia. This is largely a result of CBD’s ability to intercept the transmission of pain signals by stimulating neurotransmitters and receptors.
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Some of the benefits are: